Online Coaching Packages
Inner Armor: The Fed & Fierce Package
(Nutrition Coaching only)
- Custom Nutrition Blueprint: Your choice between a precision custom macro framework or an app-free intuitive eating strategy tailored to your relationship with food.
- Custom grocery lists, family friendly meals and real-time dining out guides so you can navigate social events and restaurants without losing progress.
- Targeted strategies to dramatically improve your sleep quality, reduce bloating, and maximize your daily energy.
- Weekly text-based mindset & motivation podcasts to build lifestyle resilience.
- 1:1 phone call check-ins to review and refine your previous week’s strategies, pivot your plan in real-time, solve your weekend obstacles, and ensure your momentum never stalls.
- Unlimited text/email messaging for questions, daily lifestyle and stress support.
- Accountability coaching support to keep you showing up for yourself, breaking through plateaus, and building habits that WILL last.
Pricing:
$150 monthly
$400 for 3 month plan (Paid in Full)
$750 for 6 month plan (Paid in Full)
Outer Armor: The Fit & Fortified Package
(Virtual Training Program only)
- Custom 4-week weight training and cardio program built entirely around your body, lifestyle and goals.
- Free access to your training app. We will thoroughly track your weights and reps so you can watch yourself get stronger week after week with undeniable proof.
- Direct video review of your lifting mechanics. Send me your workout videos, and I will show you exactly how to execute movements safely to prevent injury and maximize your results.
- Unlimited text/email messaging for questions, daily lifestyle and stress support.
- Weekly text-based mindset & motivation podcasts to build lifestyle resilience.
- 1:1 phone call check-ins to review and refine your previous week’s strategies, pivot your plan in real-time, solve your weekend obstacles, and ensure your momentum never stalls.
- Accountability coaching support to keep you showing up for yourself, breaking through plateaus, and building habits that WILL last.
Pricing:
$150 monthly
$400 for 3 months (Paid in Full)
$750 for 6 months (Paid in Full)
Unbreakable Armor: The F4 Package
(Nutrition and Training)
Includes both Inner and Outer Armor Packages
Pricing:
$250 monthly
$650 for 3 months (Paid in Full)
$ 1,300 for 6 months (Paid in Full)
You can Hybrid any of these Packages with In- Person Training for
The Complete AOC Armor
Pricing varies. Custom to YOUR Warrior Woman Package.
Contact me for more details.
