My Story
Hey there! I’m Kaitlyn Ray Spencer, but you can call me K-Ray! 👋
Real talk: I know what it feels like to be at rock bottom. Throughout my life, I have fought deep battles with depression and anxiety where I completely lost my spark and my self-belief. I have faced numerous knee injuries from sports, delt with toxic relationships, went through the heartbreak of losing what I thought was my dream job, battled body image issues, and spent years feeling completely lost and not loving who I was. I was constantly out of shape, and both my body and mind paid the price.
Fitness truly saved me. The gym and weight training became my ultimate escape—a place where I could quiet the noise, face the adversity, and build mental resilience. Everything shifted when I decided to get into bodybuilding and ultimately became an IFBB Pro. Learning how proper nutrition and weight training connect the body and mind completely blew me away! The overwhelming sense of accomplishment, pride, and self-confidence I gained by doing hard things transformed my physique, entire mental health and my life.
I founded AOC Fitness because I want women in their 30s to discover that exact same life-changing, mental power of fitness. My program isn't just about changing your physical shape; it’s about giving you the tools to overcome life's obstacles, beat the mental struggles, and believe in yourself again. I became a Certified Personal Trainer and Nutrition Coach to show you how hand-in-hand the body and mind truly go. No crash diets, no extreme restrictions—just clear, straightforward lifestyle changes to become the best version of yourself.
Whether you train with me
in person
or through my
online coaching, I am here to help you build total-body strength, silence the self-doubt, and
start crushing your goals.
You can expect to feel like a real-life Wonder Woman after working with me! Ready to heal your mind, reclaim your belief in yourself, and step into the strongest, most confident version of yourself for life? Let's work together—click the Contact link get started!
AOC BABY!
I offer 1:1 In person and online Weight Training, Nutrition and Mindset Coaching.
AOC Fitness Located in Monee, IL. You can locate the gym on google maps or contact me for more information!
